Weigh In record (no journal entry) for 07 January 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1820 kcal
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Fat: 81.61g | Prot: 112.83g | Carbs: 160.93g.
Breakfast: King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Картофельное Пюре, Свинина Запеченая, Борщ с Говядиной. Dinner: Овсяное Печенье, Семга Слабосоленая. Snacks/Other: Essen Конфеты Магия, Яблоко, Каравай Парижская Булочка Творожная, Эконива Творожок с Черникой 5%. more...
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2089 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AppleSin82's Weight History
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