Weigh In record (no journal entry) for 07 January 2023
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79.6 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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785 kcal
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Fat: 47.32g | Prot: 73.00g | Carbs: 21.24g.
Breakfast: Coffee, Checkers Crackerbread, Woolworths Sliced White Mushrooms, Woolworths Baby Spinach, Woolworths Slicing Tomatoes , Scrambled Egg (Whole, Cooked) . Lunch: Crosse & Blackwell Tangy Mayonnaise, Green Peppers , Mozzarella Cheese, Cucumber, Tomatoes, Tuna in Water (Canned). Dinner: Beef Steak. more...
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Losing 7.7 kg a Week
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