Weigh In record (no journal entry) for 07 January 2023
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1391 kcal
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Fat: 75.40g | Prot: 50.63g | Carbs: 122.15g.
Breakfast: Weich Gekochtes Ei, Roggenbrot, Kaffee, Milram Paprika Quark, Bertolli Extra Vergine Olivenöl, LaVita Lavita. Lunch: Walnüsse, Gemischter Salat, Kartoffelsalat, Houdek Hähnchen-Jackfruit Frikadellen. Afternoon Tea: Erdbeertorte. more...
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Losing 1.1 kg a Week
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christinereg's Weight History
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