Weigh In record (no journal entry) for 07 January 2023
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94.8 kg
Lost so far: 32.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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962 kcal
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Fat: 23.06g | Prot: 42.67g | Carbs: 145.73g.
Breakfast: Koffie, Alpro Kokosmelk, Quaker Oats Express Kaneel. Lunch: AH Cottage Cheese, Komkommer (met Schil). Dinner: De Traay Bloemenhoning, AH Ongezouten Cashewnoten, Geroosterde Amandelen (Ongezout), Jumbo Griekse Yoghurt 0,1%, HAK Appelmoes Extra Kwaliteit, Bolletje Beschuit. Snacks/Other: Havermoutkoekje, Banaan. more...
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steady weight
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njomnjom's Weight History
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