Weigh In record (no journal entry) for 07 January 2023
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81.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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407 kcal
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Fat: 23.77g | Prot: 28.50g | Carbs: 21.37g.
Dinner: Сыр Фета, Семга Слабосоленая, Икра Красная, Хлеб Зерновой, Помидоры, Огурец (с Кожурой), Жареное Яйцо. more...
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Losing 3.5 kg a Week
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seless.lu's Weight History
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