Weigh In record (no journal entry) for 07 January 2023
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1257 kcal
|
Fat: 47.70g | Prot: 33.79g | Carbs: 168.82g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß, Milsani Deutsche Markenbutter, Meine Metzgerei Baguettesalami, Nutella Nutella, Globus Wurzelbrötchen. Lunch: Förstina Orangen Schorle, Edeka Steinofen Baguette, Aldi Rinderfilet, Bleib Gesund Mango-Streifen, Gemischter Salat mit Dressing. Afternoon Tea: Milchkaffee. Dinner: Knack & Back Zupfbrot. Snacks/Other: Gut & Günstig Schokokränze, Alpro Schokoladen Mousse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nudeltussi's Weight History
|