Weigh In record (no journal entry) for 07 January 2023
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63.6 kg
Lost so far: 16.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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606 kcal
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Fat: 20.28g | Prot: 28.50g | Carbs: 76.71g.
Lunch: Altınkılıç Kefir Sade, Lahmacun. more...
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Losing 0.7 kg a Week
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ayselhayal's Weight History
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