Weigh In record (no journal entry) for 29 November 2014
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1866 kcal
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Fat: 34.36g | Prot: 61.18g | Carbs: 260.07g.
Breakfast: Kaffee. Lunch: Strauchtomaten, Rote Paprika, Karotten, Becel Leicht, Räucherlachs, Weizenbrötchen. Dinner: Merlot, Kaufland Steinofen Pizza Schinken. Snacks/Other: Obstler, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2477 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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