Weigh In record (no journal entry) for 07 January 2023
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70.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1243 kcal
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Fat: 27.57g | Prot: 102.32g | Carbs: 140.25g.
Breakfast: Голден Яблоко , Белый Город Молоко 2,5%, Конфета. Lunch: Помидоры, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Мёд, Белый Город Молоко 2,5%, Магнит Банан, Dorblu Сыр с Плесенью, Творог (Полностью Обезжиренный). more...
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1961 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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varvara111111's Weight History
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