Weigh In record (no journal entry) for 07 January 2023
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1546 kcal
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Fat: 59.43g | Prot: 60.82g | Carbs: 194.69g.
Breakfast: Kıymalı Yumurta, Üzüm Suyu, Pınar Süzme Peynir, Marul. Lunch: Kremalı Çikolatalı Kek. Dinner: Mevsim Salata, Bulgur Pilavı. Snacks/Other: Züber Glutensiz Protein Bar, Performans Kolajen Bar Çilek, Çerezya Kuru Kayısı, Ceviz, Tam Yağlı Sade Yoğurt. more...
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1710 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Breastfeeding - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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