Weigh In record (no journal entry) for 07 January 2023
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117.6 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1513 kcal
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Fat: 63.84g | Prot: 65.44g | Carbs: 167.58g.
Breakfast: Lipton Зелёный Чай, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Двойной Чизбургер. Lunch: Манго, Щи с Мясом. more...
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Gaining 0.4 kg a Week
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