Weigh In record (no journal entry) for 07 January 2023
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71 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1745 kcal
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Fat: 57.88g | Prot: 104.54g | Carbs: 205.84g.
Breakfast: Roti Gandum, Telur Ceplok, Wortel, Tomat. Lunch: Wortel, Jagung Rebus, Dada Ayam. Dinner: Mie Aceh, Nasi Goreng, Greenfields Low Fat Milk, Uleg Sambal Pedas, Uleg Sambal Terasi, Uleg Sambal Rawit, Carrefour Genjer, Tomat Merah, Telur Ceplok, Roti Gandum. Snacks/Other: Holland Bakery Selai Srikaya, Nasi Ketan (Ketan). more...
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1990 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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coconutsweet's Weight History
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