Weigh In record (no journal entry) for 06 January 2023
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1205 kcal
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Fat: 39.30g | Prot: 57.25g | Carbs: 169.53g.
Breakfast: 統一 無加糖高纖豆漿, 韭菜盒子. Lunch: 胡椒餅, 韭菜盒子. Snacks/Other: 芝麻燒餅. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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