Weigh In record (no journal entry) for 07 January 2023
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108 kg
Lost so far: 17 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1406 kcal
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Fat: 51.28g | Prot: 84.68g | Carbs: 149.81g.
Breakfast: Sambal Goreng, Hati Ayam, Mentimun (dengan Kulit), Nasi Putih. Lunch: Kecap Asin (Kedelai), Mentimun (dengan Kulit), Sambal Goreng, Paha Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Sate Taichan. Snacks/Other: Kapal Api Special Mix. more...
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Losing 1.8 kg a Week
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Tofu_andsoysauce's Weight History
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