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kembali ke bb semula 83,65kg kemarin makan gak teratur bb baik drastis.
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83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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718 kcal
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Fat: 20.91g | Prot: 25.36g | Carbs: 108.04g.
Breakfast: Telur Dadar, Nasi Putih, Tumis Kangkung. Lunch: Es Teh, Nasi Putih, Ayam Geprek. Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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Rias Adib Santoso 24's Weight History
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