Weigh In record (no journal entry) for 06 January 2023
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1366 kcal
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Fat: 53.35g | Prot: 87.17g | Carbs: 80.08g.
Breakfast: AH Granaatappel Pitjes, AH Blauwe Bessen, Alpro Mild & Creamy Ongezoet. Lunch: AH Haring. Dinner: AH Gegrilde Groenten, AH Kippendijfilet, De Cecco Gnocchi Di Patate. Snacks/Other: Chardonnay, Rode Tafelwijn, Conimex Kroepoek Naturel, AH Smoothie Perzik, Ananas en Banaan. more...
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Gaining 0.1 kg a Week
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elmarlamar's Weight History
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