Weigh In record (no journal entry) for 06 January 2023
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91.7 kg
Lost so far: 26.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1829 kcal
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Fat: 33.36g | Prot: 300.53g | Carbs: 110.98g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Foster Farms Organic Ground Turkey 93% Lean, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, NDS Censor, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Plain Bagel. more...
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Losing 0.6 kg a Week
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whit77cali's Weight History
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