Weigh In record (no journal entry) for 06 January 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1911 kcal
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Fat: 93.49g | Prot: 69.71g | Carbs: 206.28g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Sütaş Süzme Peynir, Kiraz Domates, Sucuklu Yumurta, Siyah Zeytin. Dinner: Şekersiz Çay, Iceberg, Çiğ Köfte, Çay Şekerli, Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: Milka Cookie Sensations, Lipton Yeşil Çay Sade, Migros Muz. more...
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1548 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 27.3 kg a Week
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beyzanrckr's Weight History
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