aisyahdermawan's Journal, 03 Jan 23

aisyahdermawan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2023

67.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1685 kcal

Fat: 65.12g | Prot: 75.56g | Carbs: 198.24g. Breakfast: Ayam Goreng, Nasi Uduk, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Kanzler Sosis Bockwurst, Mama Suka Topokki Creamy. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Roma Crepes Roll, Dua Kelinci Tic Tac Rice, Dua Kelinci Tos Tos Tortilla Chips. more...

2082 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aisyahdermawan's Weight History

View Complete History

aisyahdermawan's Journal, 03 Jan 23

Submit a Comment

aisyahdermawan's Weight History