Weigh In record (no journal entry) for 06 January 2023
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1396 kcal
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Fat: 43.19g | Prot: 86.57g | Carbs: 162.89g.
Breakfast: Perkedel Jagung, Telur Dadar, Nasi Putih, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tempe Bacem, Sambal Goreng Kentang, Bihun (Dimasak), Nasi Putih. Dinner: Semur Daging, Telur Asin, WPI 90 Whey Protein Isolate 90. Snacks/Other: Mayora Cool Time Coconut Water, Roma Crepes Roll, L-Men 2 Go Chocolate, Jeruk, Apel. more...
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2233 kcal
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Exercise:
Zumba - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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aisyahdermawan's Weight History
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