Weigh In record (no journal entry) for 06 January 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1462 kcal
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Fat: 80.72g | Prot: 51.54g | Carbs: 146.30g.
Breakfast: Ceviz, Üzüm Suyu, Marul, Siyah Zeytin, Yeşil Zeytin, Pınar Süzme Peynir, Dana Etinden Yapılan Köfte. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Hamsi Buğulama. Dinner: Zeytinyağlı Brokoli, Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çikolatalı Sufle. more...
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1708 kcal
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Exercise:
Race - 15 minutes, Breastfeeding - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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