Weigh In record (no journal entry) for 20 December 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1576 kcal
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Fat: 48.71g | Prot: 129.93g | Carbs: 166.29g.
Breakfast: Damasco, Pan Integral, Queso Fresco. Lunch: Miel, Arándanos, Durazno, Arroz Blanco, Chef Aceite Maravilla, Cebollin, Lechuga, Lider Lomo Vetado. Dinner: Arroz Blanco, Palta, Pulpo, Sashimi de Salmón, Damasco, Durazno, Chef Aceite Maravilla, Cebollin, Lechuga. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Arándanos. more...
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Gaining 0.0 kg a Week
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@SrtaStrong's Weight History
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