Weigh In record (no journal entry) for 28 November 2014
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2325 kcal
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Fat: 93.92g | Prot: 254.40g | Carbs: 99.50g.
Breakfast: Myprotein Iso Pro97. Lunch: Edeka Eiweißbrot, Rührei (Ganz, Gekocht). Dinner: Grünländer Leicht, Myprotein Hard Gainer Extreme, Myprotein Iso Pro97. Snacks/Other: Aldi Bio Veggie Gulasch, Bananen, Myprotein Exceed, Myprotein Iso Pro97, Grünländer Leicht. more...
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2537 kcal
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Exercise:
Sauna - 4 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Hunde - 1 hour and 53 minutes, Resting - 9 hours and 32 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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Gwamperter's Weight History
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