Weigh In record (no journal entry) for 06 January 2023
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60.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1368 kcal
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Fat: 31.33g | Prot: 63.08g | Carbs: 208.70g.
Breakfast: Cola Cao Cola Cao Noir, Fuchs Pan Multigrano. Lunch: Carozzi Farfalle Integral, Talliani Farfalle, Colun Queso Rallado Parmesano, Wasil Garbanzos Listos para Servir, Gourmet Carne de Soya. Dinner: Evercrisp Cheetos Mani, Cola Cao Cola Cao Noir, Marco Polo Papas Fritas Caseras. more...
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1716 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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