Weigh In record (no journal entry) for 06 January 2023
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2648 kcal
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Fat: 134.48g | Prot: 119.08g | Carbs: 259.34g.
Lunch: Киви, Ростик'c - KFC Стрипсы Оригинальные, Ростик'c - KFC Картошка Фри Маленькая. Dinner: Станция Молочная Молоко 2,5%, Село Зеленое Творог Зерненый 5%. Snacks/Other: Шоколадный Чизкейк, Киви, Банан, Молочная Станция Молоко 2,5%. more...
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Losing 0.4 kg a Week
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Alexey.Kokin's Weight History
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