Weigh In record (no journal entry) for 06 January 2023
|
68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1591 kcal
|
Fat: 58.80g | Prot: 88.34g | Carbs: 177.49g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Savoria Yuzu Tea, Fiesta Bratwurst Sausage, Cimory Squeeze Yogurt Black Sticky Rice. Dinner: Ayam Geprek, Nasi Putih, Ayam atau Kalkun Manis dan Asam, Tempe Goreng Tepung, Bakwan. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hello Bossun's Weight History
|