Weigh In record (no journal entry) for 06 January 2023
|
69.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1618 kcal
|
Fat: 54.83g | Prot: 80.63g | Carbs: 203.36g.
Breakfast: La Serenísima Dulce de Leche Clásico, Café, La Serenísima Manteca, KI-BAR Barra Proteica Natural - Coco, ENA Colágeno, Lactal Pan de Mesa. Lunch: Starbucks Caramel Macchiato C Leche Descremada (Grande), Chow Fan, Pepsi Pepsi Light. Dinner: Tarta de Ricota, Milanesa de Ternera, Manzana, Durazno. Snacks/Other: Café, Tarta de Ricota. more...
|
|
254 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Stair Climber (Stepper) - 6 minutes, Garmin - 23 hours and 34 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|