Weigh In record (no journal entry) for 06 January 2023
|
96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
570 kcal
|
Fat: 26.83g | Prot: 23.05g | Carbs: 57.76g.
Breakfast: Pão Francês, Café com Leite Desnatado, Visconti Pão de Forma Integral, Ovo Mexido, Qualitá Chipa de Queijo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladi_1000's Weight History
|