Weigh In record (no journal entry) for 26 August 2009
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
1287 kcal
|
Fat: 35.51g | Prot: 56.57g | Carbs: 194.06g.
Breakfast: weight watchers cream cheese, the alternative bagel, coffee, Fat free coffeemate french vanilla. Lunch: whoppers, popcorn/movie. Dinner: green olives, beef, mozzarella, Spaghetti, kidney beans, salad. Snacks/Other: Skinny Vanilla Latte (Grande). more...
|
|
1690 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|