Weigh In record (no journal entry) for 06 January 2023
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89.3 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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700 kcal
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Fat: 33.89g | Prot: 67.64g | Carbs: 28.62g.
Breakfast: Wehle Collagen, Kaffee. Lunch: Müller Reine Buttermilch, Extra Natives Olivenöl, Rote Zwiebeln, Purland Rinderminutensteak. Dinner: Iglo Blatt-Spinat mit Gorgonzola. Snacks/Other: Wilhelm Brandenburg Preiselbeerschinken. more...
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Losing 4.2 kg a Week
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Conny Keto's Weight History
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