Weigh In record (no journal entry) for 06 January 2023
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83.8 kg
Lost so far: 19.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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174 kcal
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Fat: 7.75g | Prot: 6.87g | Carbs: 18.58g.
Breakfast: Café com Leite Integral, Ovo Mexido, Tapioca. more...
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Losing 3.2 kg a Week
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NancyNunes's Weight History
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