Weigh In record (no journal entry) for 06 January 2023
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64 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1587 kcal
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Fat: 39.57g | Prot: 74.34g | Carbs: 237.84g.
Breakfast: Hortifruti Mamão Formosa, Elegê Iogurte, Président Queijo Mussarela, Sadia Mortadela Defumada, Hellmann's Maionese, Visconti Pão de Forma Tradicional, Café com Açúcar. Lunch: Laranjas, Pepino Japonês, Hortifruti Cenoura Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Magitlec Pipoca Doce, Maçã. more...
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Gaining 0.2 kg a Week
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Flávia Leal's Weight History
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