Weigh In record (no journal entry) for 28 November 2014
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99.3 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1661 kcal
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Fat: 83.17g | Prot: 145.75g | Carbs: 104.93g.
Breakfast: Vale do Sol Pão Integral tipo Australiano, Vigor Requeijão Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão a Bolonhesa. Dinner: Itambé Itambito, Ovo Frito sem Gordura, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Snacks/Other: Qualitá Uva sem Sementes, Sadia Salaminho. more...
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2654 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ruslan viana's Weight History
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