Weigh In record (no journal entry) for 05 January 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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421 kcal
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Fat: 15.36g | Prot: 59.97g | Carbs: 25.18g.
Breakfast: Coffee, Hard-Boiled Egg , Cucumber (with Peel) . Lunch: Lettuce, Cucumber, Woolworths Slicing Tomatoes , Tuna in Water (Canned). Dinner: Woolworths Sliced White Mushrooms, Green Peppers , Pick n Pay Pattypan, Checkers Lean Beef Mince. Snacks/Other: Checkers Crackerbread. more...
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Gaining 0.4 kg a Week
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