Weigh In record (no journal entry) for 06 January 2023
|
104.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2601 kcal
|
Fat: 51.19g | Prot: 62.72g | Carbs: 168.02g.
Lunch: Trauben, Kaffee mit Milch, Weizenbrötchen, American Style Bacon, Spiegelei. Dinner: Weißbier, Senf, Weizenbrötchen, REWE Frankfurter Rindswurst, Kartoffelsuppe, Krombacher Pils (Flasche). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|