Weigh In record (no journal entry) for 06 January 2023
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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987 kcal
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Fat: 33.87g | Prot: 71.49g | Carbs: 99.05g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Gekookt Ei, Appel. Dinner: Leidingwater, AH Snoepgroente Worteltjes, Kip Drumstick, Kippensoep, Groentensoep, AH Groente Mix. more...
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2800 kcal
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Exercise:
Housework - 5 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Showering - 30 minutes, Driving - 30 minutes, Ironing - 15 minutes. more...
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Losing 2.1 kg a Week
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