Weigh In record (no journal entry) for 06 January 2023
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1153 kcal
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Fat: 33.51g | Prot: 59.65g | Carbs: 85.62g.
Lunch: AH Tijgerbrood Bruin, Unox Romige Champignonsoep. Dinner: Lidl Tortillataart. Snacks/Other: Wodka, Fanta Fanta Zero, Vomar Gerookte Kipfilet. more...
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Gaining 0.3 kg a Week
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