Weigh In record (no journal entry) for 06 January 2023
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91.8 kg
Lost so far: 19 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2152 kcal
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Fat: 74.99g | Prot: 90.08g | Carbs: 257.15g.
Breakfast: Erdbeermarmelade, Vom Land Blütenhonig, Lidl Lyoner, Buko Balance, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Hofmaier Bierwurst, Gut & Günstig Baguette Brötchen. Lunch: Spiegelei ohne Fett, Rote Paprika, Nudeln (Gekocht), Lidl Lyoner. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Dornfelder, Mandarine, Kaffee. more...
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steady weight
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bökelberg's Weight History
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