Weigh In record (no journal entry) for 06 January 2023
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2243 kcal
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Fat: 57.52g | Prot: 160.22g | Carbs: 276.69g.
Breakfast: Maçãs Fuji, Molico Leite Desnatado em Pó, Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein 80% Concentrado, Bauducco Cereale Cacau e Castanhas . Lunch: Nestlé Kit Kat, Pernil Assado, Grão-de-Bico Cozido, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Skippy Pasta de Amendoim Cremosa, Sopa de legumes. Snacks/Other: Pernil Assado, Pullman Pão de Forma Tradicional, Marilan Cream Cracker, Bauducco Cereale Cacau e Castanhas , Aveia em Flocos, Mel, Banana Prata. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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