Weigh In record (no journal entry) for 06 January 2023
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1677 kcal
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Fat: 91.23g | Prot: 49.96g | Carbs: 171.20g.
Breakfast: Miel, Flocons d'Avoine, Graines de Chia Séchées, Noisette, Amandes, Huile de Coco, Graines de Courge, Noix, Delisse Yaourt Brassé Nature, Mangues. Lunch: Tomates, Auchan Fromage Frais, Oeuf Brouillé, Quaker Flocons d'avoine (40g), Soupe Butternut, Avocat. Dinner: Lidl Galette des Rois Frangipane, Auchan Fromage Frais, Quaker Flocons d'avoine (40g). more...
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Losing 4.9 kg a Week
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