Weigh In record (no journal entry) for 06 January 2023
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80.3 kg
Lost so far: 15.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1316 kcal
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Fat: 44.84g | Prot: 135.79g | Carbs: 88.82g.
Breakfast: Café, Sadia Mussarela, Ovo Frito. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Cozida, Chuchu Cozido, Batata Inglesa Cozida, Abóbora Cozida, Quero Feijão Carioca . Dinner: Batata Inglesa Assada, Café com Leite Integral, Salada Crua, Charque, Cuscuz (Cozido). Snacks/Other: Body Action Whey Protein Isolate Definition, Linea Geleia de Mirtilo, Itambé Leite em Pó Integral Zero Lactose, Aveia em Flocos. more...
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Losing 0.3 kg a Week
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RenataReddley's Weight History
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