Akoncevi4's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

124.4 kg Lost so far: 1.6 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

874 kcal

Fat: 38.18g | Prot: 44.21g | Carbs: 90.75g. Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Dinner: Табрис Индейка Филе на Гриле, Соус Салата "Цезарь" (Низкокалорийный), Вкуссити Борщ с Говядиной. more...

3289 kcal

Exercise: Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Akoncevi4's Journal, 06 Jan 23

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Akoncevi4's Weight History