Weigh In record (no journal entry) for 06 January 2023
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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80 kcal
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Fat: 5.48g | Prot: 6.41g | Carbs: 0.56g.
Breakfast: Tap Water, Hard-Boiled Egg , Coffee (Espresso Brewed) . more...
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Losing 1.9 kg a Week
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