Weigh In record (no journal entry) for 06 January 2023
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1617 kcal
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Fat: 48.38g | Prot: 90.09g | Carbs: 199.83g.
Breakfast: Crownfield Müsli Riegel Schoko, Gut & Günstig Geflügel Mortadella (17g), Harry Vital + Fit Brot (56g), Gut & Günstig High Protein Schoko Pudding. Lunch: Speisezeit Red Thai Curry-Huhn. Snacks/Other: Mandarine, Stockmeyer Herzhafte Geflügelspezialität, Gut & Günstig Geflügel Mortadella (17g), Harry Vital + Fit Brot (56g), Gut & Günstig High Protein Schoko Pudding. more...
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Losing 1.2 kg a Week
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puderzuckerfee's Weight History
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