Weigh In record (no journal entry) for 06 January 2023
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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912 kcal
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Fat: 41.60g | Prot: 79.52g | Carbs: 40.61g.
Breakfast: Просто Молоко 1,5%. Lunch: Bud Пиво Безалкогольное, Бургер Кинг Куриные Крылья. Dinner: Bombbar Протеиновое Печенье Кокос, Куриная Грудка Отварная. more...
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Losing 1.2 kg a Week
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