Weigh In record (no journal entry) for 06 January 2023
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80.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1340 kcal
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Fat: 71.32g | Prot: 58.80g | Carbs: 117.47g.
Breakfast: Hofburger Gouda, Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Frischkäse , Glocken Bäckerei Körnerbrötchen, Gutes Land Kaffeeweißer, Gekochtes Ei. Dinner: Steckrübeneintopf. Snacks/Other: Apfelkuchen, Grünländer Würzig, Edeka Bio Naturjogurt. more...
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2097 kcal
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Exercise:
Housework - 1 hour, Driving - 35 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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