Weigh In record (no journal entry) for 06 January 2023
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94.8 kg
Lost so far: 32.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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892 kcal
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Fat: 43.04g | Prot: 73.16g | Carbs: 48.17g.
Lunch: Gekookt Ei, HAK Rode Bieten, Gekookt Ei, HAK Rode Bieten. Dinner: AH Puur & Eerlijk Kipdijfilet, Jumbo Zilveruitjes, AH Little Gem. Snacks/Other: Havermoutkoekje. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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