Weigh In record (no journal entry) for 06 January 2023
|
69.7 kg
Lost so far: 12.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1175 kcal
|
Fat: 52.85g | Prot: 50.59g | Carbs: 120.04g.
Breakfast: Gekochtes Ei, Wünsche Dinkelvollkornbrot, Lätta Lätta Extra Fit, Du darfst Marmelade, Cappuccino. Lunch: Ananas, Berchtesgadener Land Topfen Mager, Aldi Haferflocken. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Omelett oder Rührei mit Schinken oder Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Lindor 70% cacao, Lindt Lindor 70% cacao, Borggreve Gewürz-Spekulatius, K-Classic Milch 1,5%, Ananas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|