Weigh In record (no journal entry) for 06 January 2023
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103.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1998 kcal
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Fat: 88.23g | Prot: 99.73g | Carbs: 199.53g.
Breakfast: AH Magere Melk, Honing, Bananen, Havermout. Lunch: Water, Milsani Houdbare Magere Melk, Tastino Land & Ambacht Knäckebröd Pompoenpit, Komkommer, AH Tomaat, Goldessa Cream Cheese Classic, Jumbo Jong Belegen Kaas 48+. Dinner: Schweppes Bitter Lemon, Bonensoep, Jumbo Rauwkost Salade Schotel, AH Kersen, Slagroom, Bolletje Ijs, Frieten, Jumbo Varkenslap Mager, Varkenshaas, AH Runder Hamburger. Snacks/Other: Lijnzaad, Crownfield Cranberry Seed Mix, Milbona Creamy Yoghurt Vanilla, Bakkersbest Mini Stroopwafels, Kraanwater, Koffie met Melk. more...
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Losing 1.4 kg a Week
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Dieka1980's Weight History
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