Weigh In record (no journal entry) for 06 January 2023
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83.4 kg
Lost so far: 21.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1170 kcal
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Fat: 18.17g | Prot: 45.89g | Carbs: 200.92g.
Breakfast: AH Blauwe Bessen Diepvries, Holie Granola Fruit & Nuts, AH Magere Kwark. Lunch: Kellogg's Frosties (30g), AH Amandelmelk Ongezoet. Dinner: AH Dunne Maiswafels Sour Cream & Onion , Kellogg's Frosties, AH Amandelmelk Ongezoet, AH Ketchup zonder Toegevoegd Suiker, Milner Jong Belegen 30+, AH Basic Tijgerbrood Wit. Snacks/Other: Kellogg's Frosties (30g), AH Amandelmelk Ongezoet, Mandarijn. more...
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Losing 1.4 kg a Week
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Closethealthy's Weight History
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